Pubic hygiene for girls/any female

  1. Gentle Cleaning: Use a mild, fragrance-free soap to clean the external genital area.

  2. Warm Water: Rinse with lukewarm water to avoid irritation. Hot water may strip away natural oils.

  3. Front to Back Wiping: Always wipe from front to back after using the toilet to prevent bacteria from the anal region reaching the vagina.

  4. Cotton Underwear: Choose breathable, cotton underwear to allow air circulation and reduce moisture.

  5. Avoid Harsh Products: Steer clear of harsh soaps, douches, or scented products, as they can disrupt the natural balance.

  6. Trimming or Shaving: If you prefer, trim or shave cautiously, avoiding irritation. Keep in mind it’s a personal choice.

  7. Regular Checks: Monitor for any changes, itching, or discomfort. If you notice anything unusual report to medical professional